Meditation is not as complicated and difficult as commonly thought. It is simply a moment or moments of mental pause where you take the time to observe and allow your mind to focus within your inner self. This practice cultivates a healthy life, peace of mind and has well documented health benefits as a result of scientific research.
Meditation may help you with
- Goal setting
- Mind Focus and Concentration
- Life organization and planning
- Headaches, High Blood Pressure, Chronic pain
- Inner peace
- Much more.....
One on one training is available and classes are held periodically. Schedule your personal Meditation Session now for a healthier and happier life.
Initial Consult 80 Min. $150 Follow Up Visit 50 min. $95 (Beginner) Follow Up Visit 30 Min. $50 (Advanced)