Healthy Living Yoga is about gently awakening your body to better health, comfortably expanding your consciousness for better feelings and learning to focus your mind to balance it all.

Core Life Yoga (A holistic approach to yoga practice)

 Monday morning, January 30 9:30 am to 10:30 am

Tuesday evening, January 31 7:30 pm to 8:30 pm

Call 516-624-8244 to register or for more information.

This class leads you into a yoga practice that is restorative (gentle, well supportive poses).  It is tailored specifically to your needs to arouse your inner awareness through Asanas (postures) specific for healing emotions, moods or body discomforts. 

Athough most people think of yoga as physical experience, yoga is actually an ancient and powerful physical practice for self awareness. Yoga experienced in this way develops personal character, inner strength and a calm compassionate heart.  Yoga is not a religion and you are encouraged to test it's teaching in your personal laboratory of your life.

This is an excellent class for you if you always wanted to try yoga, but wanted to feel safe and nurtured.  Definitely worthwhile.