Yoga

Healthy Living Yoga (A holistic approach to yoga practice) is about gently awakening your body's own healing mechanism to stay healthy, comfortably expanding your consciousness for balancing emotions and learning to focus your mind for clarity in life.

 

Monday and Wednesday Mornings 9 am to 10 am  Sign Up for this class Now!

 

 

Yoga Drop In Class $20   $17/10 Pack Class

Member Discount 15% at check out

 

Call 516-624-8244 or register on line


This class leads you into a yoga practice that is restorative (gentle, well supportive poses).  It is tailored specifically to your needs to arouse your inner awareness through Asanas (postures) specific for helping to raise your energy, balance moods and ease body discomforts. 

Athough most people think of yoga as physical experience, yoga is actually an ancient and powerful physical practice for self awareness. Yoga experienced in this way develops personal character, inner strength and a calm compassionate heart.  Yoga is not a religion and you are encouraged to test it's teaching in your personal laboratory of your life.

This is an excellent class for you if you always wanted to try yoga, but wanted to feel safe and nurtured.  Definitely worthwhile.

Yoga helps joint stiffness, high blood pressure, excess stress and more.


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